Hello, I am so excited that you found your way here!

I believe… we all deserve encouragement, support, and understanding. We deserve the ability to chose change or growth. We deserve someone in our corner to be that support while we gain the confidence to do it ourselves. We deserve the power to make choices that honor our own values and mental health. We all deserve to feel our own inner strength and confidence. It is my goal, that in our sessions, that is exactly what you will find.

Our therapeutic process will follow a bit of the following:

• hearing about your story: what brought you to therapy?, and what shapes you as a person?

• setting our shared goals: how will we know when you’ll feel confident enough to take on the world yourself?

• general check-ins: did anything happen in between our sessions? how did what we talked about or practiced last time show up for you in between?

• practicing in session: making sure you’re feeling comfortable with the changes we are working on and any tools/skills that can get you there.

• celebrating your wins and progress: being witness to your growth and change is my favorite part of what I do.

When it comes to clientele that I am most drawn to, I enjoy working with women and couples who struggle with:

• Feelings of anxiety and perfectionism

• Couples feeling disconnected, struggling with communication, or navigating the next steps in their relationship.

• Women struggling during the pregnancy and postpartum period with perinatal mood and anxiety disorders (PMADs).

When I’m not in the therapy office you’ll find me reading my next book, spending time with family, and exploring new coffee shops or finding a fun new eatery.

Sound like we’re a good fit? Feel free to reach out below to talk about current availability.