Healthy Individuals,
Thriving Relationships
Here for you, wherever you’re at in life-
for the perfectionist who seems to have it all together but inside you’re feeling anxious and overwhelmed;
the new or trying parent(s) still figuring this journey out;
or the resilient one, who has experienced pain/trauma and is ready to heal.
The time to take care of you is now.
Areas of Focus
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Anxiety
Does the entire world see you put together, but on the inside you just aren’t sure what is going on? Anxiety can be debilitating. Whether you are the perfectionist, the people-pleaser, the peace-maker or somewhere in-between; I see you.
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Trauma & EMDR
For those who have experienced trauma, intrusive memories and difficulty managing the emotional pain can be overwhelming. Eye Movement Desensitization and Reprocessing (EMDR) can be used to reprocess these events to help with the healing and ease the distressing symptoms.
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Couples
Maybe you’ve been together for a few short months or a few long years. The relationship is strained, you don’t know how (or sometimes don’t at all) communicate, and you’re feeling distant from your partner. Therapy can help explore underlying influences to your behaviors and re-invigorate your relationship.
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Perinatal & Postpartum
One thing all the baby books, friends, and family don’t tell you is how to create a flexible plan B…. or C or D. Becoming a parent is different for everyone. Maybe you’ve done everything right and you suddenly are overwhelmed with anxiety and depression. Therapy can help.